Fresh Spring Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Spring Rolls contains 170 calories, 4.56g protein, 28.9g carbs, and 4.32g fat per one piece (120g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.6g | 9% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.2g | 12% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 252.0mg | 11% |
| Potassium | 144.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 54.0mcg | 45% |
| Phosphorus | 54.0mg | 4% |
Is Fresh Spring Rolls Good for You?
Fresh Spring Rolls provides 170 calories per one piece (120g) with 4.56g protein, 28.9g carbohydrates, and 4.32g fat. It is a source of sodium (11% dv), vitamin c (11% dv), vitamin a (11% dv).
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Key Health Benefits of Fresh Spring Rolls
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fresh Spring Rolls Nutrition with Gram
Use Gram to log fresh spring rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh spring rolls?
Fresh Spring Rolls contains 170 calories per one piece (120g).
How much protein is in fresh spring rolls?
Fresh Spring Rolls provides 4.56g of protein per one piece (120g).
How many carbs are in fresh spring rolls?
Fresh Spring Rolls has 28.9g of carbohydrates per one piece (120g).
Is fresh spring rolls good for tracking nutrition?
Yes. Fresh Spring Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh spring rolls in a meal plan?
Use Fresh Spring Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh spring rolls and thousands of other foods with the Gram app.