Freshwater Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freshwater Crayfish contains 225 calories, 12g protein, 32g carbs, and 6g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Freshwater Crayfish Good for You?
Freshwater Crayfish provides 225 calories per one piece (75g) with 12g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Australian soda bread baked with freshwater crayfish and salty samphire
Key Health Benefits of Freshwater Crayfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Freshwater Crayfish Nutrition with Gram
Use Gram to log freshwater crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freshwater crayfish?
Freshwater Crayfish contains 225 calories per one piece (75g).
How much protein is in freshwater crayfish?
Freshwater Crayfish provides 12g of protein per one piece (75g).
How many carbs are in freshwater crayfish?
Freshwater Crayfish has 32g of carbohydrates per one piece (75g).
Is freshwater crayfish good for tracking nutrition?
Yes. Freshwater Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freshwater crayfish in a meal plan?
Use Freshwater Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freshwater crayfish and thousands of other foods with the Gram app.