Freshwater Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freshwater Mussel contains 55 calories, 4g protein, 6.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Freshwater Mussel Good for You?
Freshwater Mussel provides 55 calories per one bowl (300g) with 4g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (727% dv).
Hearty Australian broth of freshwater mussels with chunks of damper bread
Key Health Benefits of Freshwater Mussel
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freshwater Mussel Nutrition with Gram
Use Gram to log freshwater mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freshwater mussel?
Freshwater Mussel contains 55 calories per one bowl (300g).
How much protein is in freshwater mussel?
Freshwater Mussel provides 4g of protein per one bowl (300g).
How many carbs are in freshwater mussel?
Freshwater Mussel has 6.5g of carbohydrates per one bowl (300g).
Is freshwater mussel good for tracking nutrition?
Yes. Freshwater Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freshwater mussel in a meal plan?
Use Freshwater Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freshwater mussel and thousands of other foods with the Gram app.