Freycinet Marine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freycinet Marine contains 81 calories, 9.45g protein, 4.95g carbs, and 2.3g fat per one half dozen (96g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one half dozen (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.4g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.8mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 179.0mg | 994% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Freycinet Marine Good for You?
Freycinet Marine provides 81 calories per one half dozen (96g) with 9.45g protein, 4.95g carbohydrates, and 2.3g fat. It is a source of cholesterol (18% dv), iron (994% dv), zinc (1227% dv).
Fresh raw Pacific oysters from Tasmania, typically served on the half shell.
Key Health Benefits of Freycinet Marine
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (994% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.45g protein per serving to support satiety and muscle maintenance.
How to Track Freycinet Marine Nutrition with Gram
Use Gram to log freycinet marine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freycinet marine?
Freycinet Marine contains 81 calories per one half dozen (96g).
How much protein is in freycinet marine?
Freycinet Marine provides 9.45g of protein per one half dozen (96g).
How many carbs are in freycinet marine?
Freycinet Marine has 4.95g of carbohydrates per one half dozen (96g).
Is freycinet marine good for tracking nutrition?
Yes. Freycinet Marine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freycinet marine in a meal plan?
Use Freycinet Marine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freycinet marine and thousands of other foods with the Gram app.