Fricassée De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricassée De contains 125 calories, 16g protein, 3.5g carbs, and 4.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fricassée De Good for You?
Fricassée De provides 125 calories per one plate (280g) with 16g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (2000% dv).
French Caribbean-style braised salt cod stewed with tomatoes, onions, peppers, and aromatic spices
Key Health Benefits of Fricassée De
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fricassée De Nutrition with Gram
Use Gram to log fricassée de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricassée de?
Fricassée De contains 125 calories per one plate (280g).
How much protein is in fricassée de?
Fricassée De provides 16g of protein per one plate (280g).
How many carbs are in fricassée de?
Fricassée De has 3.5g of carbohydrates per one plate (280g).
Is fricassée de good for tracking nutrition?
Yes. Fricassée De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricassée de in a meal plan?
Use Fricassée De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fricassée de and thousands of other foods with the Gram app.