Fricot Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricot Au contains 66 calories, 6.8g protein, 7.6g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 325.0mg | 14% |
| Potassium | 2.4mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Fricot Au Good for You?
Fricot Au provides 66 calories per one bowl (350g) with 6.8g protein, 7.6g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (818% dv).
Traditional Acadian fish stew with white fish, potatoes, vegetables, and savory dumplings
Key Health Benefits of Fricot Au
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Fricot Au Nutrition with Gram
Use Gram to log fricot au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricot au?
Fricot Au contains 66 calories per one bowl (350g).
How much protein is in fricot au?
Fricot Au provides 6.8g of protein per one bowl (350g).
How many carbs are in fricot au?
Fricot Au has 7.6g of carbohydrates per one bowl (350g).
Is fricot au good for tracking nutrition?
Yes. Fricot Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricot au in a meal plan?
Use Fricot Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fricot au and thousands of other foods with the Gram app.