Fricot Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricot Aux contains 82 calories, 5.2g protein, 8.2g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Fricot Aux Good for You?
Fricot Aux provides 82 calories per one bowl (350g) with 5.2g protein, 8.2g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1045% dv).
Traditional Acadian clam stew featuring shellfish, potatoes, and herbs.
Key Health Benefits of Fricot Aux
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Fricot Aux Nutrition with Gram
Use Gram to log fricot aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricot aux?
Fricot Aux contains 82 calories per one bowl (350g).
How much protein is in fricot aux?
Fricot Aux provides 5.2g of protein per one bowl (350g).
How many carbs are in fricot aux?
Fricot Aux has 8.2g of carbohydrates per one bowl (350g).
Is fricot aux good for tracking nutrition?
Yes. Fricot Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricot aux in a meal plan?
Use Fricot Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fricot aux and thousands of other foods with the Gram app.