Fricot De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricot De contains 78 calories, 7.2g protein, 8g carbs, and 1.6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fricot De Good for You?
Fricot De provides 78 calories per one bowl (350g) with 7.2g protein, 8g carbohydrates, and 1.6g fat. It is a source of sodium (27% dv), iron (1444% dv), zinc (1136% dv).
Traditional Acadian salt cod stew with potatoes, onions, and savory dumplings.
Key Health Benefits of Fricot De
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Fricot De Nutrition with Gram
Use Gram to log fricot de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricot de?
Fricot De contains 78 calories per one bowl (350g).
How much protein is in fricot de?
Fricot De provides 7.2g of protein per one bowl (350g).
How many carbs are in fricot de?
Fricot De has 8g of carbohydrates per one bowl (350g).
Is fricot de good for tracking nutrition?
Yes. Fricot De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricot de in a meal plan?
Use Fricot De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fricot de and thousands of other foods with the Gram app.