Fricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricot contains 74 calories, 5.3g protein, 7.9g carbs, and 2.7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 315.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fricot Good for You?
Fricot provides 74 calories per one bowl (350g) with 5.3g protein, 7.9g carbohydrates, and 2.7g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (591% dv).
Traditional Acadian chicken stew with potatoes, vegetables, and savory dumplings
Key Health Benefits of Fricot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Fricot Nutrition with Gram
Use Gram to log fricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricot?
Fricot contains 74 calories per one bowl (350g).
How much protein is in fricot?
Fricot provides 5.3g of protein per one bowl (350g).
How many carbs are in fricot?
Fricot has 7.9g of carbohydrates per one bowl (350g).
Is fricot good for tracking nutrition?
Yes. Fricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricot in a meal plan?
Use Fricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fricot and thousands of other foods with the Gram app.