Fricot With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fricot With contains 85 calories, 7g protein, 10g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Fricot With Good for You?
Fricot With provides 85 calories per one bowl (350g) with 7g protein, 10g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1364% dv).
Traditional Acadian seafood stew made with salt cod, potatoes, vegetables, and flour dumplings simmered in a savory broth.
Key Health Benefits of Fricot With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fricot With Nutrition with Gram
Use Gram to log fricot with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fricot with?
Fricot With contains 85 calories per one bowl (350g).
How much protein is in fricot with?
Fricot With provides 7g of protein per one bowl (350g).
How many carbs are in fricot with?
Fricot With has 10g of carbohydrates per one bowl (350g).
Is fricot with good for tracking nutrition?
Yes. Fricot With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fricot with in a meal plan?
Use Fricot With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fricot with and thousands of other foods with the Gram app.