Friday Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Friday Fish contains 232 calories, 15.8g protein, 14.5g carbs, and 13.2g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Friday Fish Good for You?
Friday Fish provides 232 calories per 2 pieces (200g) with 15.8g protein, 14.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Classic American Friday fish fry, typically beer-battered or breaded white fish (cod or perch) deep-fried, often served with coleslaw, fries, and tartar sauce.
Key Health Benefits of Friday Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Friday Fish Nutrition with Gram
Use Gram to log friday fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in friday fish?
Friday Fish contains 232 calories per 2 pieces (200g).
How much protein is in friday fish?
Friday Fish provides 15.8g of protein per 2 pieces (200g).
How many carbs are in friday fish?
Friday Fish has 14.5g of carbohydrates per 2 pieces (200g).
Is friday fish good for tracking nutrition?
Yes. Friday Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use friday fish in a meal plan?
Use Friday Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track friday fish and thousands of other foods with the Gram app.