Fried Adidas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Adidas contains 280 calories, 18g protein, 8g carbs, and 19.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.5g | 25% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fried Adidas Good for You?
Fried Adidas provides 280 calories per 4 pieces (100g) with 18g protein, 8g carbohydrates, and 19.5g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (20% dv).
Filipino street food — deep-fried chicken feet nicknamed ‘adidas’ after the shoe brand, popular as a street snack often served with spiced vinegar dip
Key Health Benefits of Fried Adidas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Adidas Nutrition with Gram
Use Gram to log fried adidas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried adidas?
Fried Adidas contains 280 calories per 4 pieces (100g).
How much protein is in fried adidas?
Fried Adidas provides 18g of protein per 4 pieces (100g).
How many carbs are in fried adidas?
Fried Adidas has 8g of carbohydrates per 4 pieces (100g).
Is fried adidas good for tracking nutrition?
Yes. Fried Adidas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried adidas in a meal plan?
Use Fried Adidas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried adidas and thousands of other foods with the Gram app.