Fried Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Adobo contains 245 calories, 22g protein, 3g carbs, and 16.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Adobo Good for You?
Fried Adobo provides 245 calories per 2 pieces (150g) with 22g protein, 3g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (30% dv).
Filipino adobo (chicken or pork braised in soy sauce, vinegar, garlic, and peppercorns) that is then pan-fried or deep-fried until crispy on the outside
Key Health Benefits of Fried Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Adobo Nutrition with Gram
Use Gram to log fried adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried adobo?
Fried Adobo contains 245 calories per 2 pieces (150g).
How much protein is in fried adobo?
Fried Adobo provides 22g of protein per 2 pieces (150g).
How many carbs are in fried adobo?
Fried Adobo has 3g of carbohydrates per 2 pieces (150g).
Is fried adobo good for tracking nutrition?
Yes. Fried Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried adobo in a meal plan?
Use Fried Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried adobo and thousands of other foods with the Gram app.