Fried Alligator Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Alligator contains 232 calories, 21g protein, 10.5g carbs, and 12g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fried Alligator Good for You?
Fried Alligator provides 232 calories per 8 pieces (150g) with 21g protein, 10.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (21% dv).
Breaded and deep-fried alligator meat, a Cajun/Southern US specialty. Alligator meat is lean and mild, often compared to chicken. Typically served as an appetizer with dipping sauce.
Key Health Benefits of Fried Alligator
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Fried Alligator Nutrition with Gram
Use Gram to log fried alligator and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried alligator?
Fried Alligator contains 232 calories per 8 pieces (150g).
How much protein is in fried alligator?
Fried Alligator provides 21g of protein per 8 pieces (150g).
How many carbs are in fried alligator?
Fried Alligator has 10.5g of carbohydrates per 8 pieces (150g).
Is fried alligator good for tracking nutrition?
Yes. Fried Alligator can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried alligator in a meal plan?
Use Fried Alligator as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried alligator and thousands of other foods with the Gram app.