Fried Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Apple contains 265 calories, 3g protein, 36g carbs, and 12.5g fat per 5 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Apple Good for You?
Fried Apple provides 265 calories per 5 pieces (120g) with 3g protein, 36g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), iron (528% dv), zinc (345% dv).
Apple slices dipped in a sweetened batter and deep-fried until crispy, often dusted with cinnamon sugar. A popular fair food and comfort dessert.
Key Health Benefits of Fried Apple
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Apple Nutrition with Gram
Use Gram to log fried apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried apple?
Fried Apple contains 265 calories per 5 pieces (120g).
How much protein is in fried apple?
Fried Apple provides 3g of protein per 5 pieces (120g).
How many carbs are in fried apple?
Fried Apple has 36g of carbohydrates per 5 pieces (120g).
Is fried apple good for tracking nutrition?
Yes. Fried Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried apple in a meal plan?
Use Fried Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried apple and thousands of other foods with the Gram app.