Fried Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Apple contains 310 calories, 3.2g protein, 40.5g carbs, and 15.5g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Apple Good for You?
Fried Apple provides 310 calories per one piece (110g) with 3.2g protein, 40.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (472% dv).
Southern-style hand pies filled with spiced apple filling, sealed in pastry dough and deep-fried until golden. A classic American comfort dessert or snack.
Key Health Benefits of Fried Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Apple Nutrition with Gram
Use Gram to log fried apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried apple?
Fried Apple contains 310 calories per one piece (110g).
How much protein is in fried apple?
Fried Apple provides 3.2g of protein per one piece (110g).
How many carbs are in fried apple?
Fried Apple has 40.5g of carbohydrates per one piece (110g).
Is fried apple good for tracking nutrition?
Yes. Fried Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried apple in a meal plan?
Use Fried Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried apple and thousands of other foods with the Gram app.