Fried Apples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Apples contains 142 calories, 0.4g protein, 26.5g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 0.40g | 1% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 21.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Fried Apples Good for You?
Fried Apples provides 142 calories per one cup (150g) with 0.4g protein, 26.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (611% dv), zinc (127% dv).
Sliced apples sautéed in butter with brown sugar and cinnamon until soft and caramelized. A classic Southern American side dish commonly served with breakfast or alongside pork dishes.
Key Health Benefits of Fried Apples
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Apples Nutrition with Gram
Use Gram to log fried apples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried apples?
Fried Apples contains 142 calories per one cup (150g).
How much protein is in fried apples?
Fried Apples provides 0.4g of protein per one cup (150g).
How many carbs are in fried apples?
Fried Apples has 26.5g of carbohydrates per one cup (150g).
Is fried apples good for tracking nutrition?
Yes. Fried Apples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried apples in a meal plan?
Use Fried Apples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried apples and thousands of other foods with the Gram app.