Fried Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Artichoke contains 220 calories, 4.5g protein, 18.5g carbs, and 14g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Fried Artichoke Good for You?
Fried Artichoke provides 220 calories per one cup (120g) with 4.5g protein, 18.5g carbohydrates, and 14g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (655% dv).
Artichoke hearts coated in seasoned flour or batter and deep-fried until golden and crispy, popular as an appetizer or side dish.
Key Health Benefits of Fried Artichoke
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Artichoke Nutrition with Gram
Use Gram to log fried artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried artichoke?
Fried Artichoke contains 220 calories per one cup (120g).
How much protein is in fried artichoke?
Fried Artichoke provides 4.5g of protein per one cup (120g).
How many carbs are in fried artichoke?
Fried Artichoke has 18.5g of carbohydrates per one cup (120g).
Is fried artichoke good for tracking nutrition?
Yes. Fried Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried artichoke in a meal plan?
Use Fried Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried artichoke and thousands of other foods with the Gram app.