Fried Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Avocado contains 265 calories, 5.5g protein, 22g carbs, and 17.5g fat per 2 tacos (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 4.8g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 25.0mg | 2% |
Is Fried Avocado Good for You?
Fried Avocado provides 265 calories per 2 tacos (180g) with 5.5g protein, 22g carbohydrates, and 17.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1778% dv).
Tacos filled with battered and deep-fried avocado slices, typically topped with salsa, sour cream, shredded cabbage, and lime.
Key Health Benefits of Fried Avocado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Avocado Nutrition with Gram
Use Gram to log fried avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried avocado?
Fried Avocado contains 265 calories per 2 tacos (180g).
How much protein is in fried avocado?
Fried Avocado provides 5.5g of protein per 2 tacos (180g).
How many carbs are in fried avocado?
Fried Avocado has 22g of carbohydrates per 2 tacos (180g).
Is fried avocado good for tracking nutrition?
Yes. Fried Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried avocado in a meal plan?
Use Fried Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried avocado and thousands of other foods with the Gram app.