Fried Balut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Balut contains 235 calories, 17.5g protein, 5g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 620.0mg | 207% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Fried Balut Good for You?
Fried Balut provides 235 calories per one piece (70g) with 17.5g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (207% dv), sodium (15% dv).
Filipino street food — balut (fertilized duck egg with partially developed embryo) that is battered and deep-fried, served with spiced vinegar
Key Health Benefits of Fried Balut
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (207% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Balut Nutrition with Gram
Use Gram to log fried balut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried balut?
Fried Balut contains 235 calories per one piece (70g).
How much protein is in fried balut?
Fried Balut provides 17.5g of protein per one piece (70g).
How many carbs are in fried balut?
Fried Balut has 5g of carbohydrates per one piece (70g).
Is fried balut good for tracking nutrition?
Yes. Fried Balut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried balut in a meal plan?
Use Fried Balut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried balut and thousands of other foods with the Gram app.