Fried Bammy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bammy contains 290 calories, 1.2g protein, 45g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 1.2g | 2% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Fried Bammy Good for You?
Fried Bammy provides 290 calories per one piece (100g) with 1.2g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (1222% dv).
Traditional Jamaican cassava flatbread soaked in coconut milk and pan-fried until crisp
Key Health Benefits of Fried Bammy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Bammy Nutrition with Gram
Use Gram to log fried bammy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bammy?
Fried Bammy contains 290 calories per one piece (100g).
How much protein is in fried bammy?
Fried Bammy provides 1.2g of protein per one piece (100g).
How many carbs are in fried bammy?
Fried Bammy has 45g of carbohydrates per one piece (100g).
Is fried bammy good for tracking nutrition?
Yes. Fried Bammy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bammy in a meal plan?
Use Fried Bammy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bammy and thousands of other foods with the Gram app.