Fried Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Banana contains 290 calories, 3g protein, 42g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Fried Banana Good for You?
Fried Banana provides 290 calories per one piece (80g) with 3g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (273% dv).
Filipino dessert/snack known as turon — ripe saba banana (and sometimes jackfruit) wrapped in a spring roll wrapper, deep-fried, and coated with caramelized brown sugar
Key Health Benefits of Fried Banana
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Banana Nutrition with Gram
Use Gram to log fried banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried banana?
Fried Banana contains 290 calories per one piece (80g).
How much protein is in fried banana?
Fried Banana provides 3g of protein per one piece (80g).
How many carbs are in fried banana?
Fried Banana has 42g of carbohydrates per one piece (80g).
Is fried banana good for tracking nutrition?
Yes. Fried Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried banana in a meal plan?
Use Fried Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried banana and thousands of other foods with the Gram app.