Fried Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bangus contains 230 calories, 23g protein, 2g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Fried Bangus Good for You?
Fried Bangus provides 230 calories per one piece (150g) with 23g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (18% dv).
Ilocano-style fried milkfish, typically seasoned with bagoong (fermented fish paste) or salt and garlic, giving it a more savory and umami-rich flavor profile from the Ilocos region.
Key Health Benefits of Fried Bangus
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bangus Nutrition with Gram
Use Gram to log fried bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bangus?
Fried Bangus contains 230 calories per one piece (150g).
How much protein is in fried bangus?
Fried Bangus provides 23g of protein per one piece (150g).
How many carbs are in fried bangus?
Fried Bangus has 2g of carbohydrates per one piece (150g).
Is fried bangus good for tracking nutrition?
Yes. Fried Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bangus in a meal plan?
Use Fried Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bangus and thousands of other foods with the Gram app.