Fried Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bangus contains 235 calories, 11g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Bangus Good for You?
Fried Bangus provides 235 calories per one plate (350g) with 11g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (15% dv).
A typical Filipino breakfast set (bangsilog) featuring fried bangus belly, garlic fried rice (sinangag), fried egg, and vinegar dip.
Key Health Benefits of Fried Bangus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bangus Nutrition with Gram
Use Gram to log fried bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bangus?
Fried Bangus contains 235 calories per one plate (350g).
How much protein is in fried bangus?
Fried Bangus provides 11g of protein per one plate (350g).
How many carbs are in fried bangus?
Fried Bangus has 25g of carbohydrates per one plate (350g).
Is fried bangus good for tracking nutrition?
Yes. Fried Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bangus in a meal plan?
Use Fried Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bangus and thousands of other foods with the Gram app.