Fried Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bannock contains 390 calories, 5g protein, 41g carbs, and 23g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Fried Bannock Good for You?
Fried Bannock provides 390 calories per one piece (100g) with 5g protein, 41g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (10% dv).
Fried bannock served warm and topped with butter and fruit jam, enjoyed as a hearty breakfast or snack.
Key Health Benefits of Fried Bannock
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Bannock Nutrition with Gram
Use Gram to log fried bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bannock?
Fried Bannock contains 390 calories per one piece (100g).
How much protein is in fried bannock?
Fried Bannock provides 5g of protein per one piece (100g).
How many carbs are in fried bannock?
Fried Bannock has 41g of carbohydrates per one piece (100g).
Is fried bannock good for tracking nutrition?
Yes. Fried Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bannock in a meal plan?
Use Fried Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bannock and thousands of other foods with the Gram app.