Fried Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bannock contains 360 calories, 6g protein, 50g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Fried Bannock Good for You?
Fried Bannock provides 360 calories per one piece (85g) with 6g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Traditional pan-fried flatbread drizzled with maple syrup, common in Canadian Indigenous and Scottish-influenced cuisine
Key Health Benefits of Fried Bannock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bannock Nutrition with Gram
Use Gram to log fried bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bannock?
Fried Bannock contains 360 calories per one piece (85g).
How much protein is in fried bannock?
Fried Bannock provides 6g of protein per one piece (85g).
How many carbs are in fried bannock?
Fried Bannock has 50g of carbohydrates per one piece (85g).
Is fried bannock good for tracking nutrition?
Yes. Fried Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bannock in a meal plan?
Use Fried Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bannock and thousands of other foods with the Gram app.