Fried Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bean contains 300 calories, 13g protein, 10g carbs, and 24g fat per one roll (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Fried Bean Good for You?
Fried Bean provides 300 calories per one roll (45g) with 13g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Crispy deep-fried tofu skin roll with vegetable filling, popular in dim sum and Buddhist vegetarian cuisine.
Key Health Benefits of Fried Bean
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bean Nutrition with Gram
Use Gram to log fried bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bean?
Fried Bean contains 300 calories per one roll (45g).
How much protein is in fried bean?
Fried Bean provides 13g of protein per one roll (45g).
How many carbs are in fried bean?
Fried Bean has 10g of carbohydrates per one roll (45g).
Is fried bean good for tracking nutrition?
Yes. Fried Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bean in a meal plan?
Use Fried Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bean and thousands of other foods with the Gram app.