Fried Bee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bee contains 190 calories, 4.5g protein, 25g carbs, and 8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Bee Good for You?
Fried Bee provides 190 calories per one plate (300g) with 4.5g protein, 25g carbohydrates, and 8g fat. It is a source of sodium (24% dv), iron (333% dv), zinc (455% dv).
Stir-fried rice vermicelli with egg, vegetables and soy sauce, a common breakfast or street food in Southeast Asia.
Key Health Benefits of Fried Bee
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Bee Nutrition with Gram
Use Gram to log fried bee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bee?
Fried Bee contains 190 calories per one plate (300g).
How much protein is in fried bee?
Fried Bee provides 4.5g of protein per one plate (300g).
How many carbs are in fried bee?
Fried Bee has 25g of carbohydrates per one plate (300g).
Is fried bee good for tracking nutrition?
Yes. Fried Bee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bee in a meal plan?
Use Fried Bee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bee and thousands of other foods with the Gram app.