Fried Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Beef contains 280 calories, 11g protein, 22g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Beef Good for You?
Fried Beef provides 280 calories per one piece (100g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1111% dv).
Australian Chinese-style large beef dumpling, deep-fried until crispy
Key Health Benefits of Fried Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Beef Nutrition with Gram
Use Gram to log fried beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried beef?
Fried Beef contains 280 calories per one piece (100g).
How much protein is in fried beef?
Fried Beef provides 11g of protein per one piece (100g).
How many carbs are in fried beef?
Fried Beef has 22g of carbohydrates per one piece (100g).
Is fried beef good for tracking nutrition?
Yes. Fried Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried beef in a meal plan?
Use Fried Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried beef and thousands of other foods with the Gram app.