Fried Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Betamax contains 180 calories, 18g protein, 3g carbs, and 10.5g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Fried Betamax Good for You?
Fried Betamax provides 180 calories per 3 sticks (100g) with 18g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (83% dv), sodium (20% dv).
Filipino street food made from coagulated chicken or pork blood cut into rectangular blocks resembling Betamax tapes, skewered and deep-fried. Extremely high in iron and vitamin B12.
Key Health Benefits of Fried Betamax
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Betamax Nutrition with Gram
Use Gram to log fried betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried betamax?
Fried Betamax contains 180 calories per 3 sticks (100g).
How much protein is in fried betamax?
Fried Betamax provides 18g of protein per 3 sticks (100g).
How many carbs are in fried betamax?
Fried Betamax has 3g of carbohydrates per 3 sticks (100g).
Is fried betamax good for tracking nutrition?
Yes. Fried Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried betamax in a meal plan?
Use Fried Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried betamax and thousands of other foods with the Gram app.