Fried Bisugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bisugo contains 220 calories, 22g protein, 5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Bisugo Good for You?
Fried Bisugo provides 220 calories per one piece (150g) with 22g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
Filipino fried whole threadfin bream fish, lightly dredged in flour and pan-fried until crispy. A common everyday Filipino ulam (viand).
Key Health Benefits of Fried Bisugo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bisugo Nutrition with Gram
Use Gram to log fried bisugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bisugo?
Fried Bisugo contains 220 calories per one piece (150g).
How much protein is in fried bisugo?
Fried Bisugo provides 22g of protein per one piece (150g).
How many carbs are in fried bisugo?
Fried Bisugo has 5g of carbohydrates per one piece (150g).
Is fried bisugo good for tracking nutrition?
Yes. Fried Bisugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bisugo in a meal plan?
Use Fried Bisugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried bisugo and thousands of other foods with the Gram app.