Fried Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bologna contains 255 calories, 12g protein, 12g carbs, and 18g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fried Bologna Good for You?
Fried Bologna provides 255 calories per one plate (280g) with 12g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (48% dv), sodium (34% dv).
A classic American breakfast plate featuring pan-fried bologna slices served with eggs, toast, and hash browns or grits.
Key Health Benefits of Fried Bologna
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bologna Nutrition with Gram
Use Gram to log fried bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bologna?
Fried Bologna contains 255 calories per one plate (280g).
How much protein is in fried bologna?
Fried Bologna provides 12g of protein per one plate (280g).
How many carbs are in fried bologna?
Fried Bologna has 12g of carbohydrates per one plate (280g).
Is fried bologna good for tracking nutrition?
Yes. Fried Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bologna in a meal plan?
Use Fried Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bologna and thousands of other foods with the Gram app.