Fried Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bologna contains 285 calories, 12g protein, 24g carbs, and 15.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 920.0mg | 40% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fried Bologna Good for You?
Fried Bologna provides 285 calories per one sandwich (180g) with 12g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (40% dv).
A nostalgic American comfort sandwich made with pan-fried bologna slices on white bread, typically with mustard, cheese, and sometimes pickles.
Key Health Benefits of Fried Bologna
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bologna Nutrition with Gram
Use Gram to log fried bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bologna?
Fried Bologna contains 285 calories per one sandwich (180g).
How much protein is in fried bologna?
Fried Bologna provides 12g of protein per one sandwich (180g).
How many carbs are in fried bologna?
Fried Bologna has 24g of carbohydrates per one sandwich (180g).
Is fried bologna good for tracking nutrition?
Yes. Fried Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bologna in a meal plan?
Use Fried Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bologna and thousands of other foods with the Gram app.