Fried Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bologna contains 290 calories, 13.5g protein, 2.5g carbs, and 25g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1050.0mg | 46% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Fried Bologna Good for You?
Fried Bologna provides 290 calories per 2 slices (56g) with 13.5g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (19% dv), sodium (46% dv).
Thick slices of bologna pan-fried until browned and slightly crispy on the edges, a classic Southern American comfort food.
Key Health Benefits of Fried Bologna
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bologna Nutrition with Gram
Use Gram to log fried bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bologna?
Fried Bologna contains 290 calories per 2 slices (56g).
How much protein is in fried bologna?
Fried Bologna provides 13.5g of protein per 2 slices (56g).
How many carbs are in fried bologna?
Fried Bologna has 2.5g of carbohydrates per 2 slices (56g).
Is fried bologna good for tracking nutrition?
Yes. Fried Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bologna in a meal plan?
Use Fried Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bologna and thousands of other foods with the Gram app.