Fried Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Brain contains 310 calories, 12g protein, 28g carbs, and 18g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 1200.0mg | 400% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Fried Brain Good for You?
Fried Brain provides 310 calories per one sandwich (280g) with 12g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (400% dv), sodium (23% dv).
A Louisiana-style sandwich featuring battered and deep-fried pork or beef brain served on a French bread roll with lettuce, tomato, and remoulade sauce.
Key Health Benefits of Fried Brain
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Brain Nutrition with Gram
Use Gram to log fried brain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried brain?
Fried Brain contains 310 calories per one sandwich (280g).
How much protein is in fried brain?
Fried Brain provides 12g of protein per one sandwich (280g).
How many carbs are in fried brain?
Fried Brain has 28g of carbohydrates per one sandwich (280g).
Is fried brain good for tracking nutrition?
Yes. Fried Brain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried brain in a meal plan?
Use Fried Brain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried brain and thousands of other foods with the Gram app.