Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bread contains 380 calories, 6.5g protein, 48g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
Is Fried Bread Good for You?
Fried Bread provides 380 calories per one piece (80g) with 6.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (611% dv).
Leavened wheat dough deep-fried until golden and puffy, yielding a crispy exterior and soft interior
Key Health Benefits of Fried Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bread Nutrition with Gram
Use Gram to log fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bread?
Fried Bread contains 380 calories per one piece (80g).
How much protein is in fried bread?
Fried Bread provides 6.5g of protein per one piece (80g).
How many carbs are in fried bread?
Fried Bread has 48g of carbohydrates per one piece (80g).
Is fried bread good for tracking nutrition?
Yes. Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bread in a meal plan?
Use Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bread and thousands of other foods with the Gram app.