Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bread contains 315 calories, 11g protein, 30g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 730.0mg | 32% |
| Calcium | 23.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fried Bread Good for You?
Fried Bread provides 315 calories per one serving (150g) with 11g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (32% dv), iron (1306% dv).
Crispy fried bread served with grilled or fried back bacon, a hearty component of a traditional full English breakfast.
Key Health Benefits of Fried Bread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bread Nutrition with Gram
Use Gram to log fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bread?
Fried Bread contains 315 calories per one serving (150g).
How much protein is in fried bread?
Fried Bread provides 11g of protein per one serving (150g).
How many carbs are in fried bread?
Fried Bread has 30g of carbohydrates per one serving (150g).
Is fried bread good for tracking nutrition?
Yes. Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bread in a meal plan?
Use Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bread and thousands of other foods with the Gram app.