Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bread contains 160 calories, 6.5g protein, 20g carbs, and 7g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fried Bread Good for You?
Fried Bread provides 160 calories per one bowl (400g) with 6.5g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1611% dv).
Traditional Māori meal combining boil-up (pork bones, watercress, potatoes in broth) with deep-fried bread
Key Health Benefits of Fried Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bread Nutrition with Gram
Use Gram to log fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bread?
Fried Bread contains 160 calories per one bowl (400g).
How much protein is in fried bread?
Fried Bread provides 6.5g of protein per one bowl (400g).
How many carbs are in fried bread?
Fried Bread has 20g of carbohydrates per one bowl (400g).
Is fried bread good for tracking nutrition?
Yes. Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bread in a meal plan?
Use Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bread and thousands of other foods with the Gram app.