Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bread contains 360 calories, 7.5g protein, 42g carbs, and 17.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Fried Bread Good for You?
Fried Bread provides 360 calories per one slice (45g) with 7.5g protein, 42g carbohydrates, and 17.5g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (667% dv).
White bread fried in rendered beef dripping until crisp and rich, a traditional British comfort food.
Key Health Benefits of Fried Bread
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bread Nutrition with Gram
Use Gram to log fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bread?
Fried Bread contains 360 calories per one slice (45g).
How much protein is in fried bread?
Fried Bread provides 7.5g of protein per one slice (45g).
How many carbs are in fried bread?
Fried Bread has 42g of carbohydrates per one slice (45g).
Is fried bread good for tracking nutrition?
Yes. Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bread in a meal plan?
Use Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bread and thousands of other foods with the Gram app.