Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Bread contains 375 calories, 8g protein, 46g carbs, and 18g fat per one slice (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Bread Good for You?
Fried Bread provides 375 calories per one slice (35g) with 8g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (611% dv).
Slice of white bread pan-fried in butter or oil until golden and crispy
Key Health Benefits of Fried Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Bread Nutrition with Gram
Use Gram to log fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried bread?
Fried Bread contains 375 calories per one slice (35g).
How much protein is in fried bread?
Fried Bread provides 8g of protein per one slice (35g).
How many carbs are in fried bread?
Fried Bread has 46g of carbohydrates per one slice (35g).
Is fried bread good for tracking nutrition?
Yes. Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried bread in a meal plan?
Use Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried bread and thousands of other foods with the Gram app.