Fried Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Breadfruit contains 265 calories, 1.2g protein, 29g carbs, and 13g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 1.2g | 2% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Fried Breadfruit Good for You?
Fried Breadfruit provides 265 calories per one serving (150g) with 1.2g protein, 29g carbohydrates, and 13g fat. It is a source of iron (2667% dv), zinc (318% dv), vitamin b6 (47% dv).
Sliced breadfruit deep-fried until crispy and golden, commonly served as a starchy side dish in Caribbean and Pacific cuisine
Key Health Benefits of Fried Breadfruit
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Breadfruit Nutrition with Gram
Use Gram to log fried breadfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried breadfruit?
Fried Breadfruit contains 265 calories per one serving (150g).
How much protein is in fried breadfruit?
Fried Breadfruit provides 1.2g of protein per one serving (150g).
How many carbs are in fried breadfruit?
Fried Breadfruit has 29g of carbohydrates per one serving (150g).
Is fried breadfruit good for tracking nutrition?
Yes. Fried Breadfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried breadfruit in a meal plan?
Use Fried Breadfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried breadfruit and thousands of other foods with the Gram app.