Fried Brewis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Brewis contains 285 calories, 5.5g protein, 32g carbs, and 13g fat per 2 cakess (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cakess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Brewis Good for You?
Fried Brewis provides 285 calories per 2 cakess (150g) with 5.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (556% dv).
Traditional Newfoundland hardtack bread soaked in water, formed into cakes and pan-fried in pork fat until crispy
Key Health Benefits of Fried Brewis
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Brewis Nutrition with Gram
Use Gram to log fried brewis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried brewis?
Fried Brewis contains 285 calories per 2 cakess (150g).
How much protein is in fried brewis?
Fried Brewis provides 5.5g of protein per 2 cakess (150g).
How many carbs are in fried brewis?
Fried Brewis has 32g of carbohydrates per 2 cakess (150g).
Is fried brewis good for tracking nutrition?
Yes. Fried Brewis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried brewis in a meal plan?
Use Fried Brewis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried brewis and thousands of other foods with the Gram app.