Fried Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of fried broccoli contains 334 calories, 6.5g protein, 33.6g carbs, and 19.4g fat. Fried Broccoli is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 19.4g | 25% |
| Fiber | 2.5g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 493.5mg | 21% |
| Potassium | 241.5mg | 5% |
| Calcium | 64.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 45.9mg | 51% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 94.5mcg | 24% |
| Vitamin K | 78.8mcg | 66% |
| Phosphorus | 99.0mg | 8% |
Is Fried Broccoli Good for You?
Fried Broccoli provides 334 calories per cup (150g) with 6.5g of protein, 33.6g of carbohydrates, and 19.4g of fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (15% dv).
Key Health Benefits of Fried Broccoli
- Good source of saturated fat (14% dv)
- Good source of sodium (21% dv)
- Good source of iron (15% dv)
- Good source of vitamin c (51% dv)
- Good source of folate (24% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in fried broccoli?
One cup (150g) of fried broccoli contains 334 calories.
How much protein is in fried broccoli?
One cup (150g) of fried broccoli provides 6.5g of protein.
Is fried broccoli vegetarian?
Yes, fried broccoli is suitable for vegetarian diets.
Is fried broccoli vegan?
Yes, fried broccoli is completely plant-based and vegan-friendly.
Is fried broccoli gluten-free?
Yes, fried broccoli is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried broccoli and thousands of other foods with the Gram app.