Fried Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Buckwheat contains 150 calories, 3.4g protein, 20g carbs, and 6.6g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.6g | 8% |
| Fiber | 2.7g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 120.0mg | 5% |
| Calcium | 50.0mg | 4% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
Is Fried Buckwheat Good for You?
Fried Buckwheat provides 150 calories per one cup (180g) with 3.4g protein, 20g carbohydrates, and 6.6g fat. It is a source of iron (472% dv), zinc (591% dv), vitamin b6 (47% dv).
Cooked roasted buckwheat groats pan-fried with onions and oil, a hearty Eastern European side dish
Key Health Benefits of Fried Buckwheat
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Buckwheat Nutrition with Gram
Use Gram to log fried buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried buckwheat?
Fried Buckwheat contains 150 calories per one cup (180g).
How much protein is in fried buckwheat?
Fried Buckwheat provides 3.4g of protein per one cup (180g).
How many carbs are in fried buckwheat?
Fried Buckwheat has 20g of carbohydrates per one cup (180g).
Is fried buckwheat good for tracking nutrition?
Yes. Fried Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried buckwheat in a meal plan?
Use Fried Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried buckwheat and thousands of other foods with the Gram app.