Fried Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Butter contains 490 calories, 4.5g protein, 58g carbs, and 30g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Fried Butter Good for You?
Fried Butter provides 490 calories per 3 pieces (75g) with 4.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (11% dv).
Miniature Canadian butter tart pieces coated in batter and deep-fried, featuring a flaky pastry shell and sweet caramelized filling
Key Health Benefits of Fried Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Butter Nutrition with Gram
Use Gram to log fried butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried butter?
Fried Butter contains 490 calories per 3 pieces (75g).
How much protein is in fried butter?
Fried Butter provides 4.5g of protein per 3 pieces (75g).
How many carbs are in fried butter?
Fried Butter has 58g of carbohydrates per 3 pieces (75g).
Is fried butter good for tracking nutrition?
Yes. Fried Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried butter in a meal plan?
Use Fried Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried butter and thousands of other foods with the Gram app.