Fried Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cabbage contains 85 calories, 1.8g protein, 7.5g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Fried Cabbage Good for You?
Fried Cabbage provides 85 calories per one cup (150g) with 1.8g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (273% dv).
Shredded cabbage sautéed or pan-fried in oil or butter with onions and seasonings, a popular Southern American side dish.
Key Health Benefits of Fried Cabbage
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cabbage Nutrition with Gram
Use Gram to log fried cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cabbage?
Fried Cabbage contains 85 calories per one cup (150g).
How much protein is in fried cabbage?
Fried Cabbage provides 1.8g of protein per one cup (150g).
How many carbs are in fried cabbage?
Fried Cabbage has 7.5g of carbohydrates per one cup (150g).
Is fried cabbage good for tracking nutrition?
Yes. Fried Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cabbage in a meal plan?
Use Fried Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cabbage and thousands of other foods with the Gram app.