Fried Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Calamari contains 260 calories, 9g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Calamari Good for You?
Fried Calamari provides 260 calories per one bowl (350g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (2222% dv).
Canadian poutine with french fries, cheese curds, and gravy topped with crispy battered fried calamari rings
Key Health Benefits of Fried Calamari
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Calamari Nutrition with Gram
Use Gram to log fried calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried calamari?
Fried Calamari contains 260 calories per one bowl (350g).
How much protein is in fried calamari?
Fried Calamari provides 9g of protein per one bowl (350g).
How many carbs are in fried calamari?
Fried Calamari has 28g of carbohydrates per one bowl (350g).
Is fried calamari good for tracking nutrition?
Yes. Fried Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried calamari in a meal plan?
Use Fried Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried calamari and thousands of other foods with the Gram app.