Fried Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Calamari contains 215 calories, 10.5g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fried Calamari Good for You?
Fried Calamari provides 215 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (58% dv), sodium (17% dv).
Filipino silog meal featuring fried battered calamari (squid) served with sinangag (garlic fried rice) and itlog (fried egg). A popular Filipino breakfast combo.
Key Health Benefits of Fried Calamari
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Calamari Nutrition with Gram
Use Gram to log fried calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried calamari?
Fried Calamari contains 215 calories per one plate (350g).
How much protein is in fried calamari?
Fried Calamari provides 10.5g of protein per one plate (350g).
How many carbs are in fried calamari?
Fried Calamari has 22g of carbohydrates per one plate (350g).
Is fried calamari good for tracking nutrition?
Yes. Fried Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried calamari in a meal plan?
Use Fried Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried calamari and thousands of other foods with the Gram app.