Fried Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Calzone contains 290 calories, 12g protein, 30g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fried Calzone Good for You?
Fried Calzone provides 290 calories per one piece (250g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
A deep-fried Italian turnover made from pizza dough stuffed with ricotta, mozzarella, and cured meats, known as panzerotti or calzone fritto.
Key Health Benefits of Fried Calzone
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Calzone Nutrition with Gram
Use Gram to log fried calzone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried calzone?
Fried Calzone contains 290 calories per one piece (250g).
How much protein is in fried calzone?
Fried Calzone provides 12g of protein per one piece (250g).
How many carbs are in fried calzone?
Fried Calzone has 30g of carbohydrates per one piece (250g).
Is fried calzone good for tracking nutrition?
Yes. Fried Calzone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried calzone in a meal plan?
Use Fried Calzone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried calzone and thousands of other foods with the Gram app.