Fried Camote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Camote contains 480 calories, 2.5g protein, 55g carbs, and 27g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 500.0mg | 40% |
Is Fried Camote Good for You?
Fried Camote provides 480 calories per one cup (50g) with 2.5g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1944% dv).
Thinly sliced sweet potato (camote) deep-fried until crispy. A popular Filipino snack often sold as street food or merienda, sometimes sprinkled with sugar.
Key Health Benefits of Fried Camote
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Camote Nutrition with Gram
Use Gram to log fried camote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried camote?
Fried Camote contains 480 calories per one cup (50g).
How much protein is in fried camote?
Fried Camote provides 2.5g of protein per one cup (50g).
How many carbs are in fried camote?
Fried Camote has 55g of carbohydrates per one cup (50g).
Is fried camote good for tracking nutrition?
Yes. Fried Camote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried camote in a meal plan?
Use Fried Camote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried camote and thousands of other foods with the Gram app.